Breathwork is a therapeutic technique that utilizes simple breathing practices allowing the opportunity to journey into a non-ordinary state of consciousness and ultimately begin or continue to heal yourself with the power of your own breath. I will show and talk you through the "how" of the work prior to beginning active breathing. I have studied the teaching methods and will hold space while guiding you through this process. Expect the unexpected, but trust yourself to know that all of the power lies within YOU!